Discover the original method with Contrology classes

Transform Your Body & Mind with the Original Pilates Method

Contrology is the original method developed by Joseph Pilates, emphasising strength, mobility, improved posture, and mind-body connection by practising dynamic control through a system of exercises. This original method of learning Pilates improves overall well-being by elevating body awarenes, preventing injuries, providing a framework to rehabilitate through old injuries, and boosting physical performance. Whether new to Pilates or an experienced practitioner, you will benefit from the perfect blend of traditional techniques and modern approach at Fokus Pilates in Buderim. Take the first step towards a healthier, stronger you with authentic Pilates.

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Contrology Classes

Fokus Pilates Contrology classes are run in an Open Studio format, which is how Joseph Pilates ran his original studio in the 1960’s. This method of learning Pilates encourages the client to find autonomy in their practice while working on their own individual set of exercises. The system of exercises was designed to be remembered by the client so they could fully absorb the work into their mind and body and adopt the method as a lifestyle. 

Regular practice of the authentic method will ensure you understand the purpose and goals of the work which include but are not limited to:

  • Control: Focus on dynamic movements to enhance body awareness.

  • Whole-body Strength: Build a strong body and enhance your posture with targeted exercises.

  • Flexibility: Improve your range of motion and overall flexibility.

  • Mind-Body Connection: Integrate breath control and concentration for a balanced workout.

Why Choose Contrology?

Choosing Contrology means opting for a method that stays true to the original principles set by Joseph Pilates in his original teachings. This original and authentic system offers comprehensive benefits which include improved strength, enhanced flexibility, improved posture, and better body awareness. Whether you're an athlete, a fitness enthusiast, rehabilitating from an injury, or simply looking to progress your Pilates practice, Contrology offers tailored benefits to suit your needs. Experience the profound impact of Contrology at Fokus Pilates in Buderim and take your fitness journey to the next level.

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Testimonials / Reviews

Hear From Our Clients

  • “The atmosphere at Fokus Pilates is so positive and motivating. Melanie knows how to help me get the most out of my session every time. I feel challenged but also very looked after”.

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Start your Pilates journey today by filling out our registration form and joining our community.