Fokus Pilates is only the second studio in the whole of Queensland to operate the Open Studio format. Learning the Pilates system in this way builds independence and autonomy in your practice, which helps develop a deeper understanding of the work and all of its nuances.

Absolutely! Most people who start have very little experience of classical and authentic Pilates, and you will be taught and guided from the very beginning to ensure you feel confident in the exercises.

Yes, Pilates is safe and effective for all stages of pregnancy, with exercises tailored to each trimester. You will be guided on how to modify the exercises to accommodate the growth and changes occurring in your body. Pilates can help support a healthy pregnancy. Also, the focus on breathing techniques, muscle control, and overall strength, can help make labour and delivery smoother.

Pilates helps athletes gain balance and control across their whole body, which can prevent overuse injuries. Pilates exercises that mimic their sport are given to the athlete to challenge the mind-body connection and develop strength and flexibility in a foreign context to their sport, which then translates to improved athletic performance.

You’ll enjoy a supportive and motivating community atmosphere in the Open Studio sessions while receiving personalised attention.

Wear comfortable workout attire that lets you move freely. Bring a pair of socks to wear in the studio and also bring a bottle of water.

Postnatal Pilates benefits include improved core strength, pelvic floor health, and overall body conditioning, aiding in postpartum recovery.

You can typically start Postnatal Pilates classes six weeks after a vaginal birth and eight weeks after a cesarean, with your doctor's approval.

Yes, Postnatal Pilates exercises are designed to safely address and improve diastasis recti by strengthening the abdominal muscles.

Postnatal Pilates helps alleviate back pain by strengthening core muscles and improving posture.

Absolutely, Pilates for weight loss boosts metabolism and promotes fat burning through dynamic exercises and sustained physical activity.